Home Gym - 1600
Crossover Symmetry
Inversions -
HSPU to 2 abmat - 1-1
HSPU to 1 abmast - 1-1
Bench Press
8x95
8x115
5x135
3x155
1x175
1x185
1x190#
EMOM 15
Station 1 - 30 DU
Station 2 - 20 walking lunges
Station 3 - Rest
This was a really good skill day. Total workout around 45 minutes.
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