Sunday, February 20, 2022

Bench Press - Metcon

Saturday, February 19, 2022

Home Gym - 1600

Crossover Symmetry

Inversions - 

HSPU to 2 abmat - 1-1
HSPU to 1 abmast - 1-1

Bench Press

8x95
8x115
5x135
3x155
1x175
1x185
1x190#

EMOM 15

Station 1 - 30 DU
Station 2 - 20 walking lunges
Station 3 - Rest

This was a really good skill day.  Total workout around 45 minutes.

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