Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, February 20, 2022

1200 yard swim

Sunday, February 20, 2022

Carmody Rec Center

1030

250 FR
200 FR
200 KICK
200 PULL
100 BA
100 BR
150 FR

35 minutes total

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