Home Gym
1330
SLIP
Scales - 30 seconds each position
L-sit - 4 x 10 seconds
Inversions - HSPU to 2 abmat 1-2-1-1
Plank Hold - 90 seconds
Bench Press
10x95
10x115
10x115
8x115
EMOM 10
Box Jump - 5 reps to 24-27-30-30-30 inches
Pull-ups - 3 reps each round
40 minutes total workout
No comments:
Post a Comment