Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, February 2, 2022

5K Row - Snow Shoveling

Wednesday, February 2, 2022

Home Gym

0800

5K Row - 26:03

Snow Shoveling - 10 deg F, 1 hour

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