The 50# stack would be ideal for shoulder warm up and accessory. It does not appear to be adjustable height, but still a slick little gizmo to wall mount. Especially at the $30 price point. Being offered by Callie Hughes in Lakewood.
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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