Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, February 28, 2024

Movement

Wednesday, February 28, 2024

Basement Gym

1630

Warm Up

Hip Hammy Flow

Squat

8x45
8x95
8x95

Bench

8x45
8x95
8x95

Deadlift

5x135
5x135
5x135

30 minutes total.  I still have a bit of a productive cough, but wanted to move a little bit without much cardiovascular tax.  This was perfect.  Not stressful, but quality movement.
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