CDOT Fitness Center
1200
Treadmill (1% incline)
2 min walk
18 min at 5 mph
2 min walk
Inversions
handstand hold against wall
handstand hold against wall
handstand hold with slight lower
plank shoulder taps
wall walk up (not all the way to wall)
wall walk up (not all the way to wall)
USAWA
Snatch, 2 DBs
60, 70, 80, 100 (press out), 90
50 year old 90/95kg record is 132/OPEN. All time 95kg is OPEN. USAWA all time record is 160 pounds.
This takes me to 84 of 187 lifts attempted.
Pull-ups (neutral grip)
2-2-2-2-1-1
40 minutes total workout
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