Home Gym
1130
Warm Up
Jumping Jacks
Hip Hammy Flow
Back Squat
8x45
8x95
8x135
8x155
8x175#
Preacher Curl
8x22
3x6x42#
I really wanted to give this a try and was not disappointed. It is a comfortable machine and worthy of my second vintage machine purchase. Now I just need to grow my 14 inch biceps to compete with Larry Scott's 20 inch biceps.
Sissy Squat
3x6
I really just wanted to test this machine out and I am not particularly impressed with the movement. The machine itself is well constructed and probably retailed for around $100-$120. I listed it for $40 and should be able to sell it quickly.
French Press
30
40#
I am continuing my USAWA journey. The current 50 year old 90kg record is 125 pounds (Randy Smith in 2009) and the 95kg record is open. The all time record at 95kg is 120 pounds. The al time record for the lift is 207 pounds by Chuck Cookson. I am now at 81 of 187 USAWA lifts. The French Press is a really good lat opener.
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