Sunday, February 11, 2024


Sunday, February 11, 2024

Garage Gym


4 Hand Flask Challenge

Left Hand - 39.05 lb (17.7 kg)
Right Hand - 34.30 lb (15.6 kg)
Both Hands - 78.60 lb (35.7 kg)

First chance playing with the Flask and definitely want to train with it more.  

I set up using my York Squat Stands and Spring Clips to Set the Knock Bar (Hillman 48" marker).  For the cross guard, I used a magnetized stick designed to hang tools attached to the base plate.  It worked well.


8 Rounds for Time:

200 meter run
6 push-ups
12 air squats

Finished in 19:34.  I was looking for some good movement before the Super Bowl and was happy with this programming.

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