Sunday, February 4, 2024


Sunday, February 4, 2024

Garage Gym


Warm Up

Reverse Hyper
Crossover Symmetry


5 Rounds for Time:
50 Rope Skips
30 Air Squats
10 Push-ups

I was looking for some old school basic conditioning and this certainly fit the bill.  I came out steady with a first round at 2:20, but still slowed considerably.  My finish time was 14:41 and was pleased with the time domain and movements.  Rope skips and pull-ups were unbroken.  Air squats were steady, but was taking pauses.

Pull-up Finisher

10 pull-ups (singles)

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