CDOT
1230
Run
1.77 mile (11:49/mile pace) along South Platte River Trail.
Accessory
5x1 pull-ups (mixed neutral and overhand grip)
Seated DB Press (12-12-10 with 25/30/30# dumbbells)
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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