Thursday, February 15, 2024

Run - Accessory

Wednesday, February 14, 2024

CDOT

1230

Run

1.77 mile (11:49/mile pace) along South Platte River Trail.

Accessory

5x1 pull-ups (mixed neutral and overhand grip)

Seated DB Press (12-12-10 with 25/30/30# dumbbells)

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