Friday, February 9, 2024

Bench - Fulton DB - Conditioning

Friday, February 9, 2024

Home Gym

1230

Bench Press (3x3)

8x45
8x95
5x115
3x135
3x3x150

Fulton Dumbbells (USAWA)

One Hand

56 L/R
76 L/R
96 L/R
116 L/R

50 year old men's 90/95 kg record for the left hand and right hand are open.  All time 90/95kg are 186/180 for the left hand and 170/168 for the right hand

Two DB

192#

50 year old men's 90/95 kg record is open.  All time is 130/320.

I am now up to 86 of 187 USAWA lifts

Conditioning

Every 4 minutes for 12 minutes

20 calorie row
10 sit-ups

Finished in 2:44, 2:37, 2:28 (ghost calories)


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