Home Gym
1230
Bench Press (3x3)
8x45
8x95
5x115
3x135
3x3x150
Fulton Dumbbells (USAWA)
One Hand
56 L/R
76 L/R
96 L/R
116 L/R
50 year old men's 90/95 kg record for the left hand and right hand are open. All time 90/95kg are 186/180 for the left hand and 170/168 for the right hand
Two DB
192#
50 year old men's 90/95 kg record is open. All time is 130/320.
I am now up to 86 of 187 USAWA lifts
Conditioning
Every 4 minutes for 12 minutes
20 calorie row
10 sit-ups
Finished in 2:44, 2:37, 2:28 (ghost calories)
No comments:
Post a Comment