Home Gym
1700
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
James Lift
Spent some time playing with pressing from a legal depth squat position. This was tough and I really need to work on my shoulder and hip mobility.
USAWA - Teeth Lift
40, 50, 60 pounds. This was definitely more of a neck strain than a strain on my teeth. 50 year old men's 90/95kg records are OPEN. All time 90kg is OPEN, all time 95kg is 95 pounds. Overall record is 390 pounds by Stephen Schmidt. Next closest is Eric Todd at 300 pounds.
This takes me to 83 of 187 USAWA lifts.
Grip - Inch Pinch
20, 25, 30 pounds
Grip - Grandfather Clock
50, 75, 85 pounds
Also played with Titan's Telegraph Key
40 minutest total workout
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