Tuesday, February 6, 2024

USAWA - Grip

Monday, February 6, 2024

Home Gym


Warm Up

Reverse Hyper
Crossover Symmetry
Hip Hammy Flow

James Lift

Spent some time playing with pressing from a legal depth squat position.  This was tough and I really need to work on my shoulder and hip mobility.

USAWA - Teeth Lift

40, 50, 60 pounds.  This was definitely more of a neck strain than a strain on my teeth.  50 year old men's 90/95kg records are OPEN.  All time 90kg is OPEN, all time 95kg is 95 pounds.  Overall record is 390 pounds by Stephen Schmidt.  Next closest is Eric Todd at 300 pounds.

This takes me to 83 of 187 USAWA lifts.

Grip - Inch Pinch

20, 25, 30 pounds

Grip - Grandfather Clock

50, 75, 85 pounds

Also played with Titan's Telegraph Key

40 minutest total workout

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