Sunday, February 4, 2024

Grip Training

Saturday, February 3, 2024

Basement Gym

1300

Pinch Grip Strict

70
80
85 (weighed out to 94.3#)

Vertical Bar

85
100
110 (weighed out to 117#)

Deadlift - Fingers, Index

45
75
85
95
105#

Deadlift - Fulton

158
198
218 (stubby axle weighs 17.5 pounds, 18.6 pounds w/collars)

Rim Lift

198
198
218#

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