Home Gym
1600
Warm Up
Hip Hammy Flow
Back Squat
5x5 build to heavy 5 reps
8x45
8x95
5x135
5x155
5x175
5x180
5x180
This felt really heavy today
Metcon
EMOM 12
Station 1 - 10 WBS (14# to 10')
Station 2 - 12 Abmat Sit-ups
Station 3 - 40 Rope Skips (beaded rope)
Good little mover to finish
Programming adapted from Vintage CrossFit.
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