Friday, October 6, 2023

Squat - Metcon

Thursday, October 5, 2023

Home Gym

1500

Ski Erg - 10 min

91 calories, 1773 meters

Back Squat

5x5 - 135, 155, 155, 155, 155

Metcon

E3O3

5 Rounds of

50 rope skips
12 wall ball shots (14# to 10')
2 Pull-ups

Modified from Vintage CrossFit programming and allowed for roughly 1:1 work to rest ratio.  Good effort

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