Home Gym
1500
Ski Erg - 10 min
91 calories, 1773 meters
Back Squat
5x5 - 135, 155, 155, 155, 155
Metcon
E3O3
5 Rounds of
50 rope skips
12 wall ball shots (14# to 10')
2 Pull-ups
Modified from Vintage CrossFit programming and allowed for roughly 1:1 work to rest ratio. Good effort
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