Garage Gym
1400
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
Row
Metcon
Conditioning
“Hamstring Hamster”
Every 6:00 minutes, 5 Sets:
9 Deadlifts 225/155lb, (102/70kg)
15 Lateral Burpees over Bar
21 Abmat Sit-Ups
27/22 Cal Row
Going into this one, I scaled to 185# deadlifts, burpee step overs and my goal was to test the first round shooting for 60-90 seconds rest and a total time of 30-35 minutes.
Round 1 - 6:50 (went on 8)
Round 2 - 7:18 (went on 8)
Round 3 - 7:37 (went on 9)
Round 4 - 7:50
This was brutal and I was very pleased with a 32:50 for 4 rounds. That is 36 DL, 60 burpee, 84 sit-ups and 108 calories on the rower. Programming was from Vintage CrossFit for Tuesday 10/24/2023.
Side note. First time playing with the new Uesaka plates. I like them. I made the mistake of throwing them on the scale and they are both significantly underweight at 43.85 pounds each.
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