D'Evelyn Track
1200
CFA Assessment
Basketball Throw - 40 feet (37 feet last time)
Cadence Pull-up - 2 (no change)
Shuttle Run - 11.89 (12.23 last time; 11.87 first time)
Mod Sit-ups - 32 (38 last time; 30 first time)
Push-ups - 15 (17 last time; 18 first time)
1 Mile Run - 9:22 (9:03 last time; 9:44 first time)
This is the third time trying the CFA and I still feel like it is a great benchmark workout for overall fitness and readiness for more intense physical training.
4/23/2023
9/24/2023
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