CDOT
1200
Run
1.93 mile run (11:52 pace)
Arm Blast
Run the Rail Alt DB Curls - 14x30; 14x20; 10x15
DB OH Triceps Extension - 10x25; 10x30; 8x35
DB Seated OH Press - 10x30
Cable Arm Wrestling - Internal Rotation - 10#, 15#
Roughly 40 minute workout total
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