PRVN Total

Wednesday, October 18, 2023

Home Gym

1130

Warm Up

Reverse Hyper

Hip Hammy

Crossover Symmetry

Front Rack Mobility

PRVN Total

45 minutes to establish

1RM Power Clean

1RM Weighted Pull-up

3RM Bench Press

5RM Back Squat

1 RM Power Clean

3x95

3x115

1x135

1x155

1RM Weighted Pull-up

0

5

10 chin to bar, not over bar

3RM Bench Press

3x95

3x115

3x135

3x150

5RM Back Squat

3x135

3x155

3x175

Might have had a little more in the tank on Power Clean and Back Squat, but I have not been working those much.  Still very pleased with a 1485 pound total.