Tuesday, October 31, 2023

Metcon - Arm Blast

Sunday, October 29, 2023

Basement Gym



5 Rounds for time

20 cal ski erg
10 push-ups
10 decline sit-ups
10 alt reverse lunges (unweighted)

This was a fun little effort that I finished in 15:30.  I could go unbroken on everything, except the sit-ups which I started splitting up in round 3.

Arm Blast

Biceps - 3x20 alt DB Curls (25#)
Triceps - 3x10 DB kickbacks (15#)
Forearms - 3x wrist roll forward/back (10#)

This was a nice little workout which took me a little over 30 minutest to finish.  I definitely need to incorporate more of this work into my programming.

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