Basement Gym
1200
Metcon
5 Rounds for time
20 cal ski erg
10 push-ups
10 decline sit-ups
10 alt reverse lunges (unweighted)
This was a fun little effort that I finished in 15:30. I could go unbroken on everything, except the sit-ups which I started splitting up in round 3.
Arm Blast
Biceps - 3x20 alt DB Curls (25#)
Triceps - 3x10 DB kickbacks (15#)
Forearms - 3x wrist roll forward/back (10#)
This was a nice little workout which took me a little over 30 minutest to finish. I definitely need to incorporate more of this work into my programming.
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