GGC Fall 2023

Saturday, October 28, 2023

Basement Gym

1000

Warm Up

Reverse Hyper

Crossover Symmetry

Hip Hammy Flow

Squat

6x45

4x115

3x145

2x185

1x205

1x225

1x235

1x245

Bench

5x95

3x135

2x155

1x170

1x180

1x185

Deadlift

5x135

3x185

3x225

2x275

1x295

1x315

1x325

1x335 fail

Aziz joined me for the garage gym competition and it was really nice to have somebody to compete with.  He put up some really solid numbers at 265+195+315 = 775 at a body weight of 193 lb.  Apparently these are significantly off his previous best numbers.

Total 245+185+325 = 755 (GGC 10/28/2023) 197.9

Total 242+165+341 = 748 (AFA 7/29/2023) 193.4

Total 235+170+325 = 730 (GGC 5/19/2023) 196.8

Total 240+195+330 = 765 (GGC 11/12/2022) 193.4

Total 235+190+325 = 750 (GGC 5/15/2022) 190.9

Overall, I was quite pleased with my numbers.  

Squat 245 (highest during powerlifting, close to lifetime best of 264# 2/24/2020)

Bench 185 (big improvement from 170#, lifetime best 205# 10/27/2015)

Deadlift 325 (very pleased to stay flat here, lifetime best 341# 7/29/2023)

Total 755 (second highest total)