Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Thursday, October 26, 2023

Pool Swim

Thursday, October 26, 2023

Carmody

0930

Pool Swim

1x400 FR
1x100 BR
1x100 BA
4x100 FR in 2:30 on 3:00
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1000 yards total

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