3 Rounds for time:
20 T2B
20 Alt DB Snatch (70#)
Time Cap: 10 min
Test 2
For Time:
50 OHS (95#)
40 Bar Facing Burpees
40 Back Rack Walking Lunge
30 Bar Facing Burpees
30 Cleans
20 Bar Facing Burpees
20 Single Leg Squat
10 Muscle Up
Time Cap: 20 min
Test 3
AMRAP 10
1 rope climb
2 shuttle run
2 rope climb
4 shuttle run
3 rope climb
6 shuttle run
4 rope climb
8 shuttle run
etc.
Test 4
Crossfit Total
For total load:
1 Back Squat
1 Press
1 Deadlift
Test 5
(repeat of 2014 AGOQ Test 3)
3 Rounds for time of:
50 Calorie Row
15 HSPU
50 DU
Time Cap: 20 min
No comments:
Post a Comment