Friday, April 22, 2022

Age Group Online Qualifier

Test 1

3 Rounds for time:

20 T2B
20 Alt DB Snatch (70#)

Time Cap:  10 min

Test 2

For Time:
50 OHS (95#)
40 Bar Facing Burpees
40 Back Rack Walking Lunge
30 Bar Facing Burpees
30 Cleans
20 Bar Facing Burpees
20 Single Leg Squat
10 Muscle Up

Time Cap:  20 min

Test 3

AMRAP 10

1 rope climb
2 shuttle run
2 rope climb
4 shuttle run
3 rope climb
6 shuttle run
4 rope climb
8 shuttle run
etc.

Test 4

Crossfit Total

For total load:

1 Back Squat
1 Press
1 Deadlift

Test 5

(repeat of 2014 AGOQ Test 3)

3 Rounds for time of:

50 Calorie Row
15 HSPU
50 DU

Time Cap:  20 min

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