Age Group Online Qualifier

Test 1

3 Rounds for time:

20 T2B

20 Alt DB Snatch (70#)

Time Cap:  10 min

Test 2

For Time:

50 OHS (95#)

40 Bar Facing Burpees

40 Back Rack Walking Lunge

30 Bar Facing Burpees

30 Cleans

20 Bar Facing Burpees

20 Single Leg Squat

10 Muscle Up

Time Cap:  20 min

Test 3

AMRAP 10

1 rope climb

2 shuttle run

2 rope climb

4 shuttle run

3 rope climb

6 shuttle run

4 rope climb

8 shuttle run

etc.

Test 4

Crossfit Total

For total load:

1 Back Squat

1 Press

1 Deadlift

Test 5

(repeat of 2014 AGOQ Test 3)

3 Rounds for time of:

50 Calorie Row

15 HSPU

50 DU

Time Cap:  20 min