Nutrition

I have continued to shoot myself in the foot through the holidays.  I made a small dent with 75 Hard.  I dropped from 193.3# on 1/1/2022 to 187.2 on 1/30/2022 before adding it all back on.

I am striving for consistency and sustainability.  While that is being achieved, I will settle for small wins.  I need to get used to feeling hungry.  I need to get used to making good choices 100% of the time.

I was at 193.7# on 3/29/2022.  A week later, I am at 189.8#.  With a modest four pounds, my joints feel better and I am having fewer stomach issues in the morning.  I believe some of my stomach issues is tied to processed sugars and just plain eating too much and eating too late at night.

An evening walk could help with digestion as well.

It is not unreasonable for me to be at 180# by Memorial Day.