Home Gym
1900
Jumping Jacks
Hip Hammy
Wrist Mobility
Movement Prep
EMOM 30
Station 1 - 2 HSPU to 2 abmat
Station 2 - 5 Box Jump to 24 inches
Station 3 - 1 Rope Climb - 12 feet
Station 4 - 3 Stone to Shoulder - 70 pounds
Station 5 - 30 second plank hold
This was a fun workout to play with my new rope and do some additional skill work. I had to break after round 1 to cook dinner.
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