Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, April 29, 2022

1250 Yard Swim

Friday, April 29, 2022

Carmody

0730

Swim

1x600 FR
1x150 BA
1x150 BR
1x300 FR
1x50 KICK

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