Lunch Run - Skills

Tuesday, April 19, 2022

2.13 mile (12:36/mile; 26:51 moving time) run around Corporate Circle.  Three Laps

CFG - 1300

HSPU

3 reps to 3 abmats

2 reps to 2 abmat

negative to 1 abmat

1 rep to 2 abmat

3 reps to 3 abmat

False Grip Ring Rows

5-5-4

Ring Dips

3-2-2

About 10 minutes total effort