2.13 mile (12:36/mile; 26:51 moving time) run around Corporate Circle. Three Laps
CFG - 1300
HSPU
3 reps to 3 abmats
2 reps to 2 abmat
negative to 1 abmat
1 rep to 2 abmat
3 reps to 3 abmat
False Grip Ring Rows
5-5-4
Ring Dips
3-2-2
About 10 minutes total effort
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