Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, April 2, 2022

1400 yard swim

Saturday, April 2, 2022

Carmody

0700

1400 yards swim

500 FR
400 FR
100 BA
200 BR
200 FR

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