SLIPS - DU - EMOM

Sunday, April 17, 2022

Home Gym

1200 - with Ratna

SLIPS

Stretch - Hip Hammy, wrist mobility, shoulder stretch

Scales - Front/Back

L-sit - 3 efforts at about 5-10 seconds

Inversions - hold, 2 reps to 2 abmat, 1 rep to 1 abmat, 2 reps to 2 abmat

Plank - 90 second hold

DU

10 minutes to work on technique

22-22-9-3-20

16-22-16-11-11 reps

-

152 total

EMOM 10

Station 1 - Hip Extension

Station 2 - Pull-up

Hip Extension:  10-8-10-8-8 with 15# plate

Pull-up:  6-5-4-4-4

40 minutes total workout