Home Gym
1230
Warm Up
Hip Hammy
Crossover Symmetry
Pass throughs
Front Rack Mobility
Cuban Press with PVC
Power Clean and Jerk
Build to 1RM (20 minutes)
75
95
115
135
145
155
The cleans felt really good. I missed the jerk at 165. Not really in the mood to try 160#.
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