Home Gym
1200
Warm Up
Hip Hammy
Wrist Mobility
Crossover Symmetry
Inversions
HSPU to 2 abmats - 1-2-2-1
Single Let Squats
3 sets of 5 repetitions each leg to 21" box
Metcon
AMRAP 12
20 DB Snatch (35#)
20 DU
I managed 4 Rounds + 11 Reps. I did not think this workout through very well. The snatches were slow and methodical, but the double unders were quick and exhausting so it felt like I spent most of my time just doing dumbbell snatches.
Finishers
False grip ring rows
Sit-ups
Hip extensions
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