Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, April 25, 2022

Bench Press

Sunday, April 24, 2022

Home Gym

1600

Warm Up

Tennis with Nisha

Bench Press

8x95
8x115
5x135
4x155
3x155# (80% of 1RM, 195#)

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