Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, April 22, 2022

Rogue Turkish Get Up Challenge

Friday, April 22, 2022

Home Gym

1230

Warm Up

hip hammy
wrist mobility

Turkish Get Up

Built up from 15-25-33 lb

Attempted

43
48
53
58 failed


53 went up really well and I though I might have had more in me, but I did not have the core strength to get 58# moving.  Fun little effort.

Definitely a movement I want to work on more.  Holding the weight in my left arm is more stable than my right arm.

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