Friday, April 22, 2022

Rogue Turkish Get Up Challenge

Friday, April 22, 2022

Home Gym


Warm Up

hip hammy
wrist mobility

Turkish Get Up

Built up from 15-25-33 lb


58 failed

53 went up really well and I though I might have had more in me, but I did not have the core strength to get 58# moving.  Fun little effort.

Definitely a movement I want to work on more.  Holding the weight in my left arm is more stable than my right arm.

145 Men submitted entries (I was 139th)

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