Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, April 30, 2022

Track Workout 4x400

Saturday, April 30, 2022

D'Evelyn Track

1130

Track Workout

1x800 warm up

4x400 IN 2:10 ON 3:00
2:05
2:02
2:04
2:02

1x400 cool down walk

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