Home Gym
1430
Warm Up
Crossover Symmetry
Pass Through
Foam Roll
Scap Pull-Up
Movement Prep
EMOM 24 (8 sets)
4 HSPU to 3 abmat
6 single leg squat to 18" box
4 PU
Was able to complete every round unbroken except for getting off balance on the 7th set of HSPU. Good workout to get a little volume added. I want to continue to work on single leg squats for balance and strength.
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