Saturday, April 30, 2022

EMOM - Mary(ish)

Saturday, April 30, 2022

Home Gym


Warm Up

Crossover Symmetry
Pass Through
Foam Roll
Scap Pull-Up
Movement Prep

EMOM 24 (8 sets)

4 HSPU to 3 abmat
6 single leg squat to 18" box
4 PU

Was able to complete every round unbroken except for getting off balance on the 7th set of HSPU.  Good workout to get a little volume added.  I want to continue to work on single leg squats for balance and strength.

No comments:

Post a Comment