Metcon

Friday, September 29, 2023

Garage Gym

1500

Warm Up

Jumping Jacks

Crossover Symmetry

Hip Hammy Flow

Metcon

AMRAP 12

1 rope climb

3 front squats

3 push presses

1 rope climb

4 front squats

4 push presses

1 rope climb

5 front squats

5 push presses

1 rope climb

6 front squats

6 push presses

Continue until time expires, adding 1 squat and 1 press each round.

♀ 95 lb ♂ 135 lb

I scaled this to 75 pounds and was still on the stuggle bus.  I go to the round of 9 and finished 2 of 9 push presses for 84 total reps (7 rope climbs, 42 front squat, 35 push press).  Ratna trained with me and substitued 3 ring rows for rope climbs and used dumbbells for the front squat and push press.