USAWA Deadlift Dozen Plus One

Thursday, September 28, 2023

Garage Gym

1100

Warm Up

Reverse Hyper

Hip Hammy Flow

RDL

Deadlift Dozen Plus One

These lifts are being contested at Clark's Gym and a hybrid competition is offered, but lifts must be performed October 21 and 22nd.

1. Deadlift Heels Together - 245, 265, 275 (record is 502)
2. Deadlift Two Bars - 270, 290, 300 (record is 380)
3. Deadlift Fingers, Index - 105, 115, 125 (record is 185)
4. Deadlift Fingers, Little - 105, 110, 115 (record is 100)
5. Deadlift Fingers, Middle - 115, 135, 145 (record is 309)
6. Deadlift Fingers, Ring - 105, 115, 125 (record is 145)
7. Deadlift, No Thumbs, Left - 135, 145 (record is 170)
8. Deadlift, No Thumbs, Right - 135, 135 (record is 175)
9. Deadlift, One Arm, Left - 145, 150 (record is 300)
10. Deadlift, One Arm, Right - 145, 150 (record is 314)
11. Deadlift, Reeves - 135, 175 (record is OPEN)
12. Hack Lift - 135, 185, 225 (record is 424)
13. Jefferson Lift (Straddle Deadlift) - 225, 275 (record is 441)

I was actually quite pleased that I could crank through these in under two hours, but it was definitely neurologically challenging.  I was just going through the motions on the Hack Lift and the Jefferson Lift.  

I had originally planned on doing these some of these lifts and following it with a metcon, but I decided to crank through them.