Iron Titan Gym
1000
Warm Up
Hip Hammy Flow
Reverse Hyper
Sandbag Squat
8x75
7x75
3x100
3x100
1x125
2x125
1x125
Deadlift
6x164
5x214
2x264
2x264
2x284
2x284
Frame Carry (Dry Dock Timber)
6 runs at about 25-30 feet each run
About an hour total workout. Still having a little bit of a hard time fitting in. There are some serious strength athletes that train there. Still a lot of fun.
I will continue to pop in and try to play with something new every time.
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