Iron Titan Gym
1300
Warm Up
Hip Hammy Flow
Reverse Hypers
Trap bar Deadlift
8x135
5x225
3x315
1x335
1x335
1x335
Sandbag Squat
5x75
5x75
3x100
3x100
Yoke Press
Warmed up with empty barbell
Could not break 165# yoke off the ground
50 minutes total workout
Iron Titan Gym
I decided to start a monthly membership at Iron Titan train for the Thor Strength Showdown. I have talked to people who train there and have followed their social media.
The gym truly has no shortage of strongman equipment from logs, yokes, sleds, circus dumbbells, stones, tires, frame carry and a smattering of odd objects. There is half a dozen power racks and platforms. Upon entry there are dumbbells and some machines including GHD and Reverse Hyper. They also have three competition benches. Overall it is a really gritty old school feel. On a Tuesday afternoon, two other athletes were training, both of whom were obnoxiously strong. I felt a little outclassed, but that is the beauty of strength training. I am only competing with myself.
I am worried about the C Division for the Thor Strength Showdown. I could not do a single rep with the loads in question and only have three months to prepare. It might be ugly.
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