Over a 24 week training cycle from April to Race Day:
Swim - 2023 - 17,000 yards (2022 - 18,800)
Bike - 2023 - 166 miles (2022 - 198 miles)
Run - 2023 - 107 miles (2022 - 55 miles)
The weather will be much nicer with overnight low of 58 degrees and a high of 86 degrees. Should be about 60 degrees at the start warming up to 70 degrees by the finish. No jacket or extra gear on the bike and run, but I will grab a sweatshirt for the morning.
5:30 AM - alarm
6:10 AM - depart
6:30 AM - arrive, set up transition, body mark
7:00 AM - pre-race briefing
7:30 AM - Wave 4
9:30 AM - or hopefully sooner (finish)
10:00 AM - awards presentation
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