Iron Titan Gym
1000
Warm Up
Hip Hammy Flow
Reverse Hyper
RDL
Deadlift
6x155
3x245
3x245
3x245
1x295
1x295
1x295
Sandbag Squat
5x100
5x100
5x100
5x100
1x125
1x125
Moving well with the 100 and good progress at 125#
Overhead Press
8x45 strict
5x95 strict
5x95 strict
2x105 strict
2x105 strict
2x115 push press
2x115 push press
70 minute workout
Met Jeremy and the crew. There were about 15-20 people in the gym training frame carry, yoke press, sandbag to shoulder, powerlifting and farmers walk. Overall, a really fun bunch. It will take a little hanging around to get used to the flow and meet some more people by name.
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