Thor Strength
0800
Warm Up
Hip Hammy Flow
Sandbag to Shoulder
6x75
6x75
3x100
3x100
2x125
1x125
2x125
Moving well today. A lot of it is technique and getting comfortable under the bag.
Trap Bar Deadlift
6x150
6x150
3x240
3x240
2x290
1x330
1x330
1x330
Core Finisher - 5 min
Push Up Finisher - 10-8-6-4-2
60 minutes total workout
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