Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, September 29, 2023

Pool Swim (1000 yards)

Friday, September 29, 2023

Carmody

1200

Pool Swim

1x500 FR
1x100 BR
1x100 BA
1x300 FR
--
1000 yards total (30 minutes)

No comments:

Post a Comment