Garage Gym
1800
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
PVC Pass Throughs
Clean & Jerk
Build to Heavy
45-65-95-105-115
125-135-145 (felt good)
First time working with the Eleiko Weightlifting Barbell (SN 230302 154327) and it felt really good in hand. I could do without the shiny chrome aesthetic, but the knurling and spin are quite good.
Metcon
5 rounds for quality
Every 3 minutes:
1 PU
5 Push-up
10 Air Squat
10 Sit-up
5 Box Jump (24")
1 PU
I originally planned this as one minute rest between rounds, but I was finishing plus or minus a few seconds of 2 minutes and decided to go every 3 minutes.
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