Garage Gym
1930
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
Metcon
AMRAP 18
10 air squat
5 push-up
1 pull-up
30 sec rest
I was pleasantly surprised to get through 15 rounds and moved well the entire time. That is great volume for me in a relatively quick workout. 150 air squat, 75 push-up and 15 pull-up.
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