Men's Health July/August 2023 Fitness Standards

Test 1 - 40 total feet on  2 rotational medicine ball throws with a 30 pound med ball (30/20/0 feet)

Test 2 - 2X Bodyweight deadlift (1.5/1/0)

Test 3 - Half Kneeling kettlebell windmill with 1/3 of body weight each side (0.25/0.10/0)

Test 4 - 40 consecutive push-ups (30/20/0)

Test 5 - 10 consecutive dead hang push-ups (8/6/0)

Test 6 - Ruck 10K with 35 pounds, finish in 90 minutes (120/250/251+)

Test 7 - Cover 12 feet when doing a double broad jump (10/8/0)

Test 8 - 20 ten yards shuttle passes in 30 seconds (15/10/0)

All of the activities are scored on a 10/8/6/4 point scale.  For example on the deadlift, 2x bodyweight is a 10, 1.5x bodyweight is an 8, 1x bodyweight is a 6 and less than 1x bodyweight is a 4.  I would like to work on push-ups in the short term and maybe shuttle passes.