Carmody
0800
Pool Swim
500 FR
100 BR
100 BA
100 FR
100 BR
50 BA
Total - 950 yards (30 min) - First pool swim in a long time. I was crap swimming without a wetsuit.
Bench
3x12
100
105
105
King Kong Grip Challenge Tests
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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