Tuesday, September 19, 2023

Pool Swim - Bench

Tuesday, September 19, 2023

Carmody

0800

Pool Swim

500 FR
100 BR
100 BA
100 FR
100 BR
50 BA

Total - 950 yards (30 min) - First pool swim in a long time.  I was crap swimming without a wetsuit.

Bench

3x12
100
105
105

King Kong Grip Challenge Tests

No comments:

Post a Comment