CDOT Fitness Center
1145
Treadmill - 5 min walk
Incline DB Chest Press
10x30
10x35
8x40
Alt Pistol to Target (Inline Bench at setting = 1)
3x10
Metcon
12 min AMRAP
1 SA DB OHS (10#)
5 burpee
2 SA DB OHS
5 burpee
3..
I finished 8 and got 2 of 9 OHS. This was really hard to keep moving. I tried to stay smooth on burpees. SA DB OHS were brutal. I originally thought 35#, then dropped to 20#, 15# and finally 10# which was the correct weight for me today. It was good to do 40 burpees in a metcon. Adopted from main site which called for OHS with 125/185 and 10 burpee box jumps to 20/24"
Treadmill - 5 min walk
40 minutes total workout
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