Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, August 26, 2023

D'Evelyn Dash 5K

In the spirit of the CrossFit Games, the 5K was short and my chip time of 28:05 was about half a mile off.  My actual time of 32:54 (by adding a half mile at the end) was a big annual PR as I continue my march towards 30 minutes.

It was a fun outing and good to see the D'Evelyn families and sponsors.

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